Ingredients:

1 tin (397g) sweentened condensed milk

rolled oats (not jumbo oats)

seeds, nuts, chopped dried fruit etc – the ‘expensive things’

Method:

1. empty condensed milk into a big bowl.  Microwave for 50 seconds on ‘high’
2. stir in the ‘expensive things’
3. stir in as many oats as you can.  (They need to be coated in the milk, but you don’t want to see any milk left)
4. press into a greased lined tin
5. bake at 150C for 50 mins
6. cut into bars while still warm